Stop Guessing Your Nutrition. Start Training With Precision.
Performance-driven coaching from a Registered Dietitian, Personal Trainer, and Run Coach with 15+ years of real-world results and experience.
Transform Nutrition and Wellness Consulting Services
Fine-Tune Your Nutrition & Fitness Plan to See Results in your Performance and Fitness Goals
Â
If your results feel harder than they should… your nutrition is the missing variable.
Fix the fuel. Watch your body respond.
If your training is consistent but your performance, body composition, or energy still aren’t where you want them—this is where everything shifts. At Transform Nutrition and Wellness Consulting, we don’t do cookie-cutter plans. Lisa custom-builds your fueling, hydration, and macros based on your body, your schedule, and your goals—so your results finally match your effort. Faster runs. Better recovery. Real fat loss. More energy. This is smart nutrition for driven people who are done guessing. Add in metabolic testing, and there’s no more guessing. Just precision. Just results.
Learn More About Transform Nutrition and Wellness ConsultingNICE TO MEET YOU
I'm Lisa Nelson
I’m Lisa Nelson, a Registered Dietitian and ACSM Certified Personal Trainer with over 15 years of experience. I help you set achievable goals and create personalized plans that work with your busy life. Whether it’s weight loss, fueling athletic performance, or managing food restrictions, I’m here to empower you to feel confident in your body and reach your full potential.
With experience in clinical settings, public health, and wellness, I’ve worked with everyone from kids to athletes and those dealing with eating disorders. Outside of work, I love running, weight-lifting, and spending time with my family. I’ve completed 4 Boston Marathons, and I’m passionate about helping others find sustainable ways to improve their health and feel their best—mentally and physically.
Lisa Offers 1 on 1 Coaching Programs and Group/Self-Paced Programs
Reach out via email [email protected]Â or Book a Free Chat to learn more! Follow the link to learn about The 4 Month Transformation Program!
Book A Free Chat