Transform Nutrition and Wellness Consulting

Stop Guessing Your Nutrition. Start Training With Precision.

Performance-driven coaching from a Registered Dietitian, Personal Trainer, and Run Coach with 15+ years of real-world results and experience.

Transformation Nutrition Coaching Program 

Fine-Tune Your Nutrition & Fitness Plan to See Results in your Performance and Fitness Goals

 

If your results feel harder than they should… your nutrition is the missing variable.
 Fix the fuel. Watch your body respond.

If your training is consistent but your performance, body composition, or energy still aren’t where you want them—this is where everything shifts. At Transform Nutrition and Wellness Consulting, we don’t do cookie-cutter plans. Lisa custom-builds your fueling, hydration, and macros based on your body, your schedule, and your goals—so your results finally match your effort. Faster runs. Better recovery. Real fat loss. More energy. This is smart nutrition for driven people who are done guessing.

IT'S TIME
WHO THIS PROGRAM IS FOR

This 4-month nutrition coaching program is for you if:

 

  • You’re unsure how to fuel for performance and/or weight loss
  • You feel plateaued in your scale or performance goals
  • You’ve tried to eat healthy, exercise, count macros or follow plans—but nothing seems to work
  • You’re either a runner, or you work out regularly—and you're not getting results
  • You want a simple, sustainable plan that works with your lifestyle

Yes, you're performance and fitness will thank you!

A real, lasting transformation that fits into your busy life.

ENROLL NOW

What You'll Learn 

  • You’ll finally know what to eat and what works for your training and goals, without confusion.
  • Lose weight (and keep it off), improve body composition and/or performance with a plan that works for YOU.
  • Feel more energized, confident, and empowered to make better choices that align with your goals, training, and lifestyle.

 

Why This is Different

 

  • I’ve helped hundreds of people—runners, lifters, triathletes, and busy professionals—break through plateaus and finally feel in control of their nutrition, fitness, and performance. 
  • And I've been there too. I’m a Registered Dietitian, Certified Personal Trainer and coach, 4x Boston Marathoner and mom, who knows what it’s like to put in the work only to have a cramp or an unplanned stop at mile 20 derail all of your hard work. 
  • I decided long ago I wanted to be fit and healthy, and enjoy my "cake" and "eat it too" whether I was training for a marathon or not!
  • This isn’t a “one-size-fits-all” meal plan.
  • It’s a personalized, proven approach to building habits/strategies and a plan that actually works.

 

 

NICE TO MEET YOU

I'm Lisa Nelson

I’m Lisa Nelson, a Registered Dietitian and ACSM Certified Personal Trainer with over 15 years of experience. I help you set achievable goals and create personalized plans that work with your busy life. Whether it’s weight loss, fueling athletic performance, or managing food restrictions, I’m here to empower you to feel confident in your body and reach your full potential.

With experience in clinical settings, public health, and wellness, I’ve worked with everyone from kids to athletes and those dealing with eating disorders. Outside of work, I love running, weight-lifting, and spending time with my family. I’ve completed 4 Boston Marathons, and I’m passionate about helping others find sustainable ways to improve their health and feel their best—mentally and physically.

Does this sound like you?

  • Tired of running more without seeing results?

  • Want to feel stronger, more confident, and hit performance goals without burnout?

  • Sick of logging miles but not feeling energized or seeing changes?

  • Struggling to balance fitness goals with a busy life?

  • Ready to break through the plateau and feel incredible?

  • No more overtraining without results—let’s do what actually works for you.

YES, I WANT IN!
It's Finally Time to Prioritize Your Goals

Your Investment in Yourself:

Here's what you’ll receive:

  • 1 One-on-One Coaching Sessions (including metabolic testing for local clients)(more sessions available for cost and may be offset or covered by insurance)

  • 8 Biweekly Group Coaching Calls for ongoing support and accountability

  • Access to Meal Plans (including recipes, ingredient list, nutrition information, shopping lists) & Exercise Plans

  • Access to specific tools/guidance to help you fuel your training correctly to get the RESULTS you want

  • Private Chat Access to me for real-time guidance

  • Weekly Check-ins & Motivation to keep you on track

  • Meal Prep Solutions, Healthy Snack Ideas & More!

  • 4 Month access to the content & Lisa

Are You Ready to Transform?

It’s time to stop the frustration and start your journey to finally hitting your peak fitness. This course is designed to give you the tools, support, and confidence to make lasting changes that actually work for YOU.

BOOK A FREE CHAT TO LEARN MORE
 

Stop the Excuses—Get the Right Support and Join a Community Where We Achieve Our Goals Together!

Get Started Today
MONEY-BACK GUARANTEE
I am confident that the 4-Month Transformation Program will deliver the results you’re looking for—so much so that we offer a Return on Investment Guarantee. When you enroll, you agree that to be eligible for a refund, you must complete the program steps as outlined and demonstrate that you implemented the strategies provided. If you do the work and don’t see measurable progress, you may request a refund at any time during the program.