Transform Nutrition and Wellness Consulting

Licensed Dietitian and Personal Trainer With Over 15 years of Experience Shares..

Transformation Coaching Program 

Fine-Tune Your Nutrition & Fitness Plan to Finally See Results

You’re doing everything “right.”

Training consistently. Watching what you eat. Logging your workouts, logging miles. But the scale isn’t budging and your energy or performance is low. Whether you’re a runner training for your next race, or someone who works out 4-5x a week—this program is for active people who aren’t seeing results in performance or scale related goals despite their effort. It’s not your willpower—it’s your plan. And it’s time to shift gears.

IT'S TIME
WHO THIS PROGRAM IS FOR

This 3-month transformation program is for you if:

 

  • You’ve been doing “all the things” and still feel plateaued in your scale or performance goals
  • You’ve tried to eat clean, exercise, count macros or follow plans—but nothing sticks
  • You’re either a runner, or you work out regularly—and your body just isn’t responding
  • You’re unsure how to fuel for performance and weight loss
  • You want a simple, sustainable plan that works with your lifestyle

Yes, It Really Is Possible!

Just a real, lasting transformation that fits into your busy life.

ENROLL NOW

What You'll Learn 

  • You’ll finally know what to eat and what works for your body and goals, without confusion.
  • Lose weight (and keep it off), improve body composition and/or performance with a plan that works for YOU.
  • Feel more energized, confident, and empowered to make better choices that align with your goals and lifestyle.

 

Why This is Different

 

  • I’ve helped hundreds of people—runners, lifters, cyclists, and busy professionals—break through plateaus and finally feel in control of their nutrition, fitness, and results. 
  • And I’ve been there too. I’m a Registered Dietitian, Certified Personal Trainer, 4x Boston Marathoner and mom, who knows what it’s like to feel like your body is fighting you. 
  • This isn’t a “one-size-fits-all” meal plan.
  • It’s a personalized, proven approach to building habits and a plan that actually work.

 

 

NICE TO MEET YOU

I'm Lisa Nelson

I’m Lisa Nelson, a Registered Dietitian and ACSM Certified Personal Trainer with over 15 years of experience. I help you set achievable goals and create personalized plans that work with your busy life. Whether it’s weight loss, fueling athletic performance, or managing food restrictions, I’m here to empower you to feel confident in your body and reach your full potential.

With experience in clinical settings, public health, and wellness, I’ve worked with everyone from kids to athletes and those dealing with eating disorders. Outside of work, I love running, weight-lifting, and spending time with my family. I’ve completed 4 Boston Marathons, and I’m passionate about helping others find sustainable ways to improve their health and feel their best—mentally and physically.

Does this sound like you?

  • Tired of running more without seeing results?

  • Want to feel stronger, more confident, and hit performance goals without burnout?

  • Sick of logging miles but not feeling energized or seeing changes?

  • Struggling to balance fitness goals with a busy life?

  • Ready to break through the plateau and feel AMAZING?

  • No more overtraining without results—let’s do what actually works for you.

YES, I WANT IN!
It's Finally Time to Prioritize Your Goals

Your Investment in Yourself:

Here's what you’ll receive:

  • 1 One-on-One Coaching Sessions (including metabolic testing for local clients)(more sessions available for cost and may be offset or covered by insurance)

  • 12 Weekly Group Coaching Calls for ongoing support and accountability

  • Access to Meal Plans (including recipes, ingredient list, nutrition information, shopping lists) & Exercise Plans

  • Access to specific tools/guidance to help you fuel your training correctly to get the RESULTS you want

  • Private Chat Access to me for real-time guidance

  • Weekly Check-ins & Motivation to keep you on track

  • Meal Prep Solutions, Healthy Snack Ideas & More!

  • 6 Month access to the content & Lisa

Are You Ready to Transform?

It’s time to stop the frustration and start your journey to finally hitting your peak fitness. This course is designed to give you the tools, support, and confidence to make lasting changes that actually work for YOU.

BOOK A FREE CHAT TO LEARN MORE
 

Stop the Excuses—Get the Right Support and Join a Community Where We Achieve Our Goals Together!

Get Started Today
MONEY-BACK GUARANTEE
I am confident that the 3-Month Transformation Program will deliver the results you’re looking for—so much so that we offer a Return on Investment Guarantee. When you enroll, you agree that to be eligible for a refund, you must complete the program steps as outlined and demonstrate that you implemented the strategies provided. If you do the work and don’t see measurable progress, you may request a refund at any time during the program.