Transform Nutrition and Wellness Consulting

MASTERCLASS

Why Running More & Eating Less Isn’t Working 

Fine-Tune Your Nutrition & Fitness Plan to Finally See Results

 

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 This training is for runners and active people who feel like they’re doing everything “right”—training hard, watching what they eat—but still aren’t seeing the results they want to.

 

THIS IS FOR YOU IF...

  • You’ve run races, followed meal plans, tracked your food… and what used to work just isn’t cutting it anymore

  • You’re logging the miles but not seeing the body composition, energy or performance you want

  • You feel like you’re doing all the things—but still feel stuck

  • You want to fuel your runs without sabotaging your fat loss goals

  • You’re confused about how to eat, train, and recover to finally feel strong, lean, and energized 

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Why You Can't Change

The science behind why you’re not getting results—straight from a Registered Dietitian who’s helped hundreds of people (and has been in your shoes!)

Creating a Plan

What to tweak in your nutrition and fitness plan for sustainable, real results

How to Fuel

How to fuel your runs for performance and fat loss—without burning out

 

& How to shift your mindset from “do more” to “do what works” for long-term success.

I'M LISA.

With over 15 years of experience, I’m Lisa Nelson, a Registered Dietitian and ACSM Certified Personal Trainer. I’ve helped hundreds of clients break free from restrictive diets, lose weight, and build sustainable fitness routines. Whether you’re dealing with medical diets, a busy schedule, or just feeling stuck, I know exactly what it takes to help you achieve long-term success.

"I feel much more at ease knowing I have Lisa to help guide me toward my goals of losing weight postpartum and gaining muscle. Before, it was like I was just groping in the dark, starving myself and hoping for the best. I have too many little ones depending on me to risk harming myself. Now, I'm able to proceed with confidence."

 
Jen Paul

"Lisa's experience as an endurance runner gives her great credibility and insight to help me attain my goals as a triathlete. Highly recommend Lisa"

 
Tony Llama

MASTERCLASS

Why Running More & Eating Less Isn’t Working

Find what actually WORKS. Masterclass slots are very limited. Save your spot today!

 

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