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FREE MASTERCLASS: January 15, 2026 4:00 PM CST

The Smart Effort Reset: Train, Fuel and Recover for Real Results

Fine-Tune Your Nutrition & Fitness Plan to Run Your Best Race Yet and Have Your Fittest Year Yet!

This masterclass is for anyone who wants to train smarter, fuel better, and see real results—whether you’re a runner, triathlete, or just someone looking to improve fitness, energy, and body composition. It’s perfect for people who:

Train consistently but feel stuck or frustrated with results
Want to improve performance, recovery, and endurance
Are focused on sustainable fat loss and building a stronger, leaner body
Are curious about running a race like a marathon—or want to get fitter and more confident in everyday life

Why Your Results Have Plateaued

The science behind why you’re not getting results—straight from a registered dietitian, trainer, and coach who’s helped hundreds of people (and has been in your shoes!)

Creating a Plan

What to tweak in your nutrition and fitness plan for sustainable, real results.

Exactly How to Fuel

How to fuel your workouts for performance and optimal body composition—without burning out

How to shift your mindset from “do more” to “do what works” for long-term success.

Register Now!

Let's ensure your training and fueling supports your best RESULTS yet!

I'M LISA.

Hi! I’m Lisa—a Registered and Licensed Dietitian, ACSM Certified Personal Trainer, and RRCA Run Coach. I love helping people set realistic goals and create a plan that actually fits their life, so they can reach the results they want. My goal is to empower my clients to feel confident and in control of their health, one step at a time. I’ve been a Registered Dietitian for over 15 years and have worked in a variety of settings, from hospitals and public health to wellness, management, and consulting.

I specialize in working with endurance athletes to dial in everyday nutrition to get results in performance, energy and body composition. We dial in long-run and long-ride fueling, hydration strategies, race-day plans, and smart recovery—so they can train harder, bounce back faster, and stay healthy through peak volume. Whether you're chasing a PR, taking on your first marathon or triathlon, or balancing demanding training with a busy life, I will help you build simple, sustainable routines that actually fit your schedule.

And you don’t have to be racing to benefit from support. I also work with everyday people who want to feel better, get stronger, or get in the best shape of your life through realistic, personalized nutrition and training strategies.